Basic Meditation Series

Meditation is a practice that can be both challenging and rewarding, depending on your mindset.

While mindfulness is crucial, our traditional Chan/Zen meditation goes beyond simply being present. It aims to guide you towards achieving absolute stillness through our dedicated practice and heart to heart connections.

Head Instructor Miaoming's tutorials are a great starting point, but attending physical classes at our center will provide the most comprehensive experience as you progress on your meditation journey.

Learn the Basics at our HQ's Tutorial Channel

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